Seeking Balance with Plants for Emotion

Plants embody particular emotional resonances that affirm, encourage, or strengthen certain feeling states and counter, discourage, or weaken other feeling states. Plants can help you sit with your emotions, soothe yourself, recognize emotional triggers and choose effective responses while holding yourself with love and compassion. 

I invite you to explore plants for emotions with this free download titled, “Slow Down Meditation with Cedar”. This brief, meditation practice takes you to the heart of an ancient cedar grove where you let go of the stresses of modern life and come back to a place of natural harmony and equilibrium.

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